New Year, New Resolutions !

Getting fit, taking care of ourselves, cocooning and relaxation… January is a great time of year for ringing in the changes.
In the West of Paris region we are very fortunate to have so many choices of places to go and people to see for fitness, beauty, wellness and alternative medicine.
This blog article is a little present from all of us at www.ouest2paris.com as we thought it might be nice to share some of our own addresses and those of our friends.
So here you go… we are sure that whatever resolutions you may have for 2018, you will find something to tempt you and much more.
Don’t hesitate to let us know how you get on and to tell us of your favourite places as well: contact-us


FITNESS


 

YOGA 

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Yoga

  • Dharma Yoga 
    78100 Saint-Germain-en-Laye  –  www.dharmayoga.fr
    Two spaces in St-Germain-en-Laye to practice Yoga. Courses for adults, children and teenagers. More than 40 lessons per week and ten teachers.
  • Gina McGovern
    06 77 90 41 62  –  ginaji108@gmail.com
    Gina is skilled and very understanding!
  • Mélodie Winter
    wintercoaching@gmail.com
  • Life Space
    01 74 13 53 02 – 78100 Saint-Germain-en-Laye  –  www.life-space.fr
    Life Space is a community, a relaxing space, 80+ wellness professionals, 100s of approaches, workshops, classes and fun activities.
  • Yoga78 Saint-Germain-en-Laye
    So many different styles of yoga  –  78100 Saint-Germain-en-Laye  –   www.yoga78.fr/
    Two of our favorite teachers:
    Dorthe Masclet – dmaslet@yogadan.fr  –  06 38 01 19 12
    Rachel Bossard – rachel.bossard@gmail.com  –  06 10 15 35 58
  • The Yoga Hut
    78600 Maisons-Lafitte  –  06 61 90 78 44  –  www.yogawithstephanie.strikingly.com
    Vinyasa Flow and Yin Yoga!
  • Comme un mercredi
    92400 Courbevoie  –  01 47 89 36 30  –  www.commeunmercredi.fr
    For young and old
  • Nancy Bihari Andersson Kundalini Yoga
    78290 Croissy-sur-Seine  –  06 38 03 26 94  –  www.ffky.fr
  • Yogatime
    92100 Boulogne Billancourt  –  01 47 23 35 54  –  www.yogatime.fr

 

SPORTS CLUB   

With facilities for seminars and corporate events

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Club de gym

  • Les Pyramides
    78560 Le Port Marly  –  01 34 80 34 80  –  info@les-pyramides.com
  • Pilates Ouest Bien-être
    78112 Fourqueux  –  09 53 02 45 28  –  www.pilates-ouest.com
    Pilates, Yoga, but also Massage, Nutrition, Osteopathy…the full package! Easy to find and easy to park.
  • Club Oxygène
    78100 Saint-Germain-en-Laye  –  01 34 51 10 19  –  www.club-oxygene.com
  • Yogamania
    78000 Versailles  –  06 87 53 03 09  –  www.yogamania.fr
  • Captonic 
    78000 Versailles  –  01 30 97 01 10  –  www.captonic.com/club/versailles
    Gym with great selection of classes and swimming pool as well !
  • Centre Neonova
    78380 Bougival  –  01 39 16 57 12  –  www.neonova.fr
  • Energie Sport Santé (Including Nordic Walking/Tai Chi Qi Gong)
    78000 Saint-Germain-en-Laye  –  06 15 80 71 11  –  www.energiesportsante.com

 

GOLF

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Golf

 

Nordic Fit / Personal Trainer

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

  • APK Training
    78100 Saint-Germain-en-Laye  –  06 21 70 37 86  –   www.amandapricekirby.com
    Amanda comes highly recommended !
  • NordicSport78
    78100 Saint-Germain-en-Laye – 78112 Fourqueux  –  06 18 88 86 67  –  www.nordicsports78.com
    Nordic walking and cross training with Annélie, classes are fun, efficient, enjoyable and dynamique !

 

Swimming pools

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Piscine

SWIMMING: And for swimmers, these are the top two swimming pools for Yvelines and for Hauts de Seine voted for by swimmers:

 

Skating Rink

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Patinoire

  • Skating Rink
    92100 Boulogne Billancourt  –  01 46 08 00 88  –   www.vert-marine.com
    After all it’s winter !

 

FITNESS CLOTHING

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Jogging

 

 


BEAUTY


SALON & SPA

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Beauté

  • Beauty Salon : Sitara Fauzia Tabassum
    78100 Saint-Germain-en-Laye  –  06 26 40 31 40  –  www.salonsitara.com
  • Beauty Salon : Libby D (Handmade Lotions)
    78600 Maisons-Laffitte –  06 58 21 01 46  –  www.etsy.com
  • Beauty at home : Instants Pour Soi Gwenola Chauvel
    07 88 77 14 74  –  www.facebook.com/Instantspoursoi
    Fabulous beauty treatments and no need to leave the house!
  • Spa : Clarins 
    92200 Neuilly-sur-Seine  –  01 46 41 94 14  –   www.clarins.fr
    A classic!
  • Spa : AKOYA
    78860 Saint-Nom-La-Bretèche  –  01 30 80 24 57  –  www.spa-akoya.fr
  • Spa : BLASPA
    78230 Le Pecq –  09 83 52 85 29  –   www.blaspa.fr
  • Spa : Trianon Palace Guerlain
    78000 Versailles –  01 30 84 50 00    www.trianonpalace.fr
  • Spa :  Le Relais de Malmaison  
    92500 Rueil-Malmaison  –  01 47 32 01 33  –    www.relaismalmaison.fr
  • Spa :  Origyn
    92800 Puteaux  –  01 46 39 08 19  –    www.origynandco.com
  • Hammam-Spa : Les Bains d’Alia
    92220 Bagneux  –  01 41 41 93 75  –  www.lesbainsdalia.fr
  • Soins-Beauty: Laffitothérapie
    78600 Maisons-Laffitte  –  01 34 93 05 61    www.laffittotherapie.com

 

FURTHER EDUCATION

°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°

Parfum

  • ISIPCA
    78000 Versailles –  01 39 23 70 00  –  www.isipca.fr
    International tertiary level education in Fragrances and Cosmetics
    Did you know that one of the top French further education schools in perfume and cosmetics is based in Versailles ? Full time and Summer school courses available.
  • The Osmothèque 78000 Versailles  – 01 39 55 46 99   – www.osmotheque.fr
    A magical place to see! A leading international research institution tracing the history of perfumery.
    Activities : Book your place to participate “perfume sessions », it’s very interesting !

 


WELLNESS and ALTERNATIVE MEDECINE


Firness Regime

  • Relaxation/Meditation – Florence Venet 78400 Chatou  –  06 25 41 10 79
  • Traditional Chinese Medicine : Stéphanie Laire – 78100 Le Vésinet  –  stephanie.medecinechinoise@gmail.com  www.ouest2paris.com
    An excellent address!
  • Naturopathe : Christine Duvieusart 78400 Chatou  –  06 63 75 23 70  –  www.duvieusart-naturopathe.fr    www.ouest2paris.com
  • Weightloss / Plastitherapie  : Theraform
    78100 Saint-Germain-en-Laye  –  01 34 51 23 63  –  saintgermain@theraform.com
    Tried and tested and works amazingly well…
  • Weightloss : Naturhouse 
    78230 Le Pecq  – 01 39 16 56 28  – www.naturhouse.fr
    Christine B swears by them!!
  • Nutritionist  :  Charlotte Debeugny 
    78670 Villennes-sur-Seine  –  06 10 98 65 48  – www.charlottedebeugny.com
    Also works at Pilates Ouest.
  • Help Group : Overeaters Anonymous
    78100 Saint-Germain-en-Laye  –  06 14 69 41 47  –   anna12steprecovery@gmail.com
    Help for all kinds of eating disorders.
  • Association : Wellness Specialists Bien-être en Yvelines
    06 62 87 52 88 http://www.bienetreenyvelines.fr/
  • Life Coach : Deborah Russell
    06 79 01 46 20  –   deborah@deborahrussellcoaching.com
  • Refloxologie : Tracy Noble
    78110 Le Vésinet  –  06 12 09 19 97  –  www.tracy-reflexology.com
    Known by us all!
  • Massage : Atelier de Massages 
    78000 Versailles  –  01 39 20 17 70  –   www.latelierdemassage.com
    Two addresses, Versailles and Paris.
    Ariel can work wonders in her massage workshop with 7 different types of massage. Californian, Lymphatic Drainage, Ayurvedic……
  • Massage/Shiatsu : Mon Figuier Bleu 
    78180 Montigny le Bretonneux  –  06 08 41 43 57  –  http://www.monfiguierbleu.fr/
  • Organic Foods : Les Nouveaux Robinson
    92600 Asnieres  –  01 84 86 10 66  –  www.lesnouveauxrobinson.coop
  • Organic Foods : Biocoop Le Pré Verger 
    92370 Chaville  –  01 41 15 22 60  –   www.facebook.com/biocoop.lepreverger
    Organic Foods
  • Food Truck : Sansglu Santé
    78750 Mareil-Marly  –  07 68 66 54 48  –  www.sansglusante.fr
    Food Truck – Our gluten-free friends love them. Tuesday to Friday 12h-14h

 

Laisser un commentaire